Even elite marathoners like Meb Keflezighi plan to gain weight after a marathon once they have achieved their racing weight for a few weeks prior to a big event. This will help her muscles recover from a season of training, protect her immune system, and allow her to train hard again in the spring. This weight is hard to maintain for Sarah, but she knows she races best lean and light.įollowing her goal marathon, Sarah will want to quickly regain weight back up to her “normal” 130lbs. When preparing for her fall marathon, her weight will gradually drop through training to her optimum 125lbs a week or two before the race (or even slightly less). In the summer, while training recreationally, Sarah likes to keep her weight around 130lbs as she can eat what she likes at this weight without counting calories or having to stress over training. She is 5’6 inches tall, and her optimum running/racing weight is around 125lbs based on previous experience. Sarah is training for a fall marathon this year. In the winter and summer, she runs recreationally to stay fit. She is a medium framed competitive runner who races most frequently in the fall and spring. “Sarah” will be our hypothetical model for this example. This section will provide a realistic look at how to use training and diet to optimize running weight when it matters most Once you have established an optimum running that works for you, we can look at how to manage that figure over the course of the year. Manipulating the Numbers for Optimum Health The figures above are geared towards athletic individuals who run regularly, compete recreationally or to a serious degree, and are looking to OPTIMIZE running performance. Note- This formula represents numbers that may be hard to attain for many people even after a period of weight loss. So, based on frame size, the following values would hold true. If we “double the inches” for this runner as noted above, we come to 140lbs in weight. It does not matter if this runner is male or female, but females often weigh slightly less than males at the same height. Pretend we have a hypothetical runner who is 5’10 (that is 70 inches in height). Large Frame– Double the inches, then add 5-10lbs.Medium Frame– The formula works! Keep it the same.Small Frame– Double the inches, then subtract 5-10lbs to establish an optimum running weight for health and performance.Now, with you frame assessed in a general sense, let’s do some quick calculations using our “double the inches” formula as a baseline. If your fingers do not touch, you have a larger than average bone structure. If your fingers overlap, you have a small frame. If the fingers touch but don’t overlap, you have a medium bone structure and/or musculature. Using the index finger and thumb of your left hand, wrap these fingers around your right wrist. Hold out your right hand in front on you. With that stated, it is important to first complete a rudimentary test of your bone structure before calculating your optimum racing weight. However, the issue with this formula is it does not take into account one’s bone structure, natural muscle mass, and goals in the sport. A common way of assessing optimum running weight is by “doubling the inches” of your height to get a ballpark figure on your best weight.
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1/10/2024 0 Comments War thunder bombing chartThese struck me as odd because I had never seen anything like them before. To my surprise, the aircraft carried three strange objects like parachutes below the fuselage. I spotted the aircraft as it appeared from behind clouds, heading toward Mt. I responded immediately by searching the sky with the binoculars attached to my measuring instrument. The following is an excerpt from the testimony of Nakamura Yoshimitsu: All three men had an excellent view of the approaching aircraft. 8064 Anti-aircraft Battalion on Kōyagishima. Kompira and Hinako Akira and Hiraishi Yoshio, both of whom were serving in the Western Forces No. Among these are the recollections of Nakamura Yoshimitsu of the 4th Anti-aircraft Battalion at Mt. Many people remember seeing or hearing a single B-29 flying over Nagasaki, but it is not clear to which of the two B-29s they refer. It is surprising, however, that few witnesses report having seen two aircraft at the same time. It is a well-known fact that two B-29s reached Nagasaki after abandoning the primary target of Kokura. What flight path did the two aircraft- one carrying the atomic bomb and the other observation equipment- follow after leaving Kokura for Nagasaki and while flying over Nagasaki? Of particular interest is the observation that the aircraft flew in a westerly direction north of Kumamoto City and proceeded over the Ariake Sea and the northern part of Shimabara Peninsula, and that the leading B-29 reached Nagasaki from the northeast. This document is dated August 27, relatively soon after the atomic bombing, and therefore does not benefit from later atomic bomb research or surveys, but it nevertheless serves as a useful basic resource. Both aircraft then turned and escaped along the same flight path used on the approach. Flying from the northeast, the leading B-29 reached Nagasaki around 11:00 a.m., while the second aircraft followed from the same direction around 11:02 a.m. They proceeded over the Ariake Sea and the northern part of Shimabara Peninsula toward Nagasaki. flying in a westerly direction north of Kumamoto City. Although it is impossible to determine the exact flight path taken by the Nagasaki bombing unit, a number of reports, witness comments and memoirs provide useful clues.Ī document entitled “August 9 Report on Air-Raid Damage in the Nagasaki District” includes the following information: However, the log supposedly kept by James Van Pelt, the navigator of the Nagasaki mission three days later, has never been found. Van Kirk was the navigator of the Enola Gay, the aircraft used to drop the atomic bomb on Hiroshima. Regarding the flight path taken by the Hiroshima bombing unit on August 6, the log kept by Theodore Van Kirk includes the unit’s flight chart. Many things remain to be clarified regarding the flight path taken by Bockscar (the B-29 carrying the atomic bomb) and The Great Artiste, the observation aircraft accompanying it, before they dropped the atomic bomb and parachute-fitted radiosondes over the city. (2) Records from Other Cities and Prefectures Situation at the Time of the Atomic Bombing 1/10/2024 0 Comments Smartwrap azWith SmartWrap, I just copy the text, and Poof! Done. "This app is SO simple and uncomplicated to use! I have been using TextSoap for years and that app is way more complicated than what I need, and I never could get it to behave, and make it do what I want. "Yes, thanks, very useful!" - Urasoe, Okinawa Japan "Simple easy to use - just great" - Biberstein / AG / Switzerland "Great products which keep on workin' and workin'!" - Salinas, CA "I recommend it often." - Depoe Bay, Oregon "Yes! 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"A Conversation with Saginaw Grant, Chief Big Bear from 'The Lone Ranger' ". Veep - Marjorie's Grandpa/1 episode (2016).Sin City Saints - Shaman/1 episode (2015).Workaholics - American Indian Man/1 episode (2015).Community - Chief Blue Sky/1 episode (2014).Shameless - Great Grandfather/1 episode (2014).Breaking Bad - Native American Man - episode " Ozymandias" (2013).Family Tree - White Feather/1 episode (2013).American Horror Story - Tribal Elder/1 episode (2011).My Name is Earl - Dakota/1 episode (2005).The Fallen Ones - Joseph/TV movie (2005).DreamKeeper - Old Medecine Man/TV movie (2003).Miracles - Most Respected Elder/1 episode (2003).Skinwalkers - Wilson Sam/TV movie (2002).Auf Wiedersehen, Pet - Medecine Man/3 episodes (2002).Purgatory - Ancient Gate Keeper/TV movie (1999).Baywatch - Eyes That See At Night/1 episode (1997).Stolen Women: Captured Heartss - Chief Luta/TV movie (1997).Nash Bridges - Ol'Larry/1 episode (1997).The Last Frontier- episode - The One with the Friends' Theme - Alaskan (1996).Harts of the West - 15 episodes - Auggie (1993-1994).The Young Indiana Jones Chronicles - episode - The Mystery of the Blues - Grey Cloud (1993).Journey to Royal (and the 4th Emergency Rescue Squadron) - Himself (2017).Valley of the Gods - Tall Bitter Water (2017).The Ridiculous 6 - Screaming Eagle (2015).The Lone Ranger - Chief Big Bear (2013).Winter in the Blood - Yellow Calf (2013).Walking on Turtle Island - Catches the Bear (2009).The World's Fastest Indian - Jake (2005).Legend of the Phantom Rider - Medicine Man (2002).Grey Owl - Brother of the Pow Wow Chief (1999).His friend and publicist said the cause of death was natural causes. Grant died in his sleep on July 27, 2021, at the age of 85. In 2018, his album "Don't Let the Drums Go Silent" won the Record of the Year from NAMA. Grant was awarded the American Legacy Award from the San Diego Film Festival, the lifetime achievement award from the Oceanside International Film Festival and a Living Legend Award by the Native American Music Awards (NAMA). The same year, Grant appeared as a man who sells his truck to Walter White in the Breaking Bad episode " Ozymandias."įrom 2012, Grant was a prominent member of the American Indian Advisory Board at the San Diego International Film Festival. He played Chief Big Bear in the 2013 film The Lone Ranger. He played the Gatekeeper in the 1999 film Purgatory. During the 1993 television season Grant had the recurring role of Auggie Velasquez, owner of the small-town general store and trading post, in Harts of the West. He played Grey Cloud, an ally of Indiana Jones, opposite Harrison Ford in a 1993 episode "Mystery of the Blues" of The Young Indiana Jones Chronicles. Grant appeared in numerous films and television shows. He was a United States Marine Corps veteran of the Korean War. His mother's ancestry was from the Iowa and Otoe-Missouria tribes of Oklahoma. He was a member of the Sac and Fox Nation of Oklahoma. Saginaw Morgan Grant was born at the Indian Hospital in Pawnee, Oklahoma on July 20, 1936, the son of Sarah (née Murray) and Austin Grant. 1/10/2024 0 Comments University of mianaThey also conduct research and may publish their findings in academic journals. Assistant ProfessorĪssistant professors typically have a PhD or other terminal degree in their field and teach undergraduate and/or graduate courses, depending on the school. Most postdoctoral associate positions require a doctorate in a related field, although some may require a master’s degree. They conduct research under the supervision of a senior researcher and often have the opportunity to co-author papers, present at conferences, and develop their own line of research.Ī postdoctoral associate position is a great way to gain more experience in your field and potentially transition into a tenure-track faculty position. Postdoctoral associates are research positions for people who have completed their doctorate (PhD, MD, or other terminal degree). Here are the descriptions of the three most common jobs University of Miami hires for. You can search for what positions they currently have open from the University of Miami Careers Page. University of Miami offers a variety of careers for job seekers. University of Miami Employment Opportunities The university is also home to the Miami Hurricanes, a Division I NCAA athletic program. The University of Miami is a member of the Association of American Universities and is ranked #46 in the nation by U.S. The university has over 16,000 students from over 140 countries and offers a wide range of undergraduate, graduate, and professional degrees. The University of Miami is a private research university located in Coral Gables, Florida. 1/10/2024 0 Comments Take five time signatureThis type of pattern may feel odd at first, but after you play it smoothly and steady it will become more natural for you. For another example, the beats can sound like the syllables in the following words: "Flamingo Parrot" or"Parrot Flamingo." Whichever way you decide to count, it is good to do this before you play a piece to become familiar with the timing. These segments can either be three counts and then two counts (like the example), or two counts and then three counts. The recording remained their biggest hit and signature tune and they. If you are counting in this style, each measure is generally broken down into two different segements. Amazingly the song shot up the charts even though being in a 5/4 time signature. Some players prefer to break up the counting to be 1-2-3-1-2 - 1-2-3-1-2. Rhythmic Feeling Different music has different feeling A waltz feels different than a rock song. Time In this example, the beat is a quarter note and 60 bpm 60 is how many times a quarter note happens in a minute (beats per minute) 5. When counting in this time signature, you may count 1-2-3-4-5 -1-2-3-4-5. You can think of the beat as the pulse of the music. In the 5/4 meter, there are 5 counts for a measure and each quarter note gets one beat. The Mission: Impossible theme song is also written in the 5/4 timing. A few examples are: "Take 5" by Dave Brubeck,"Morning Bell" by Radiohead, "Living In The Past" by Jethro Tull, "Kids Gloves" (parial) by Rush, "Seven Days" by Sting, and "River Man" by Nick Drake. Today, many musicians have used this irregular time signature. Until the late 19th century, this time signature was rarely used in Western music. His biggest hit, 1959s Take Five, perfectly encapsulated his style: an. It is somewhat uncommon, but it is important to learn about it and get an appreciation for what it offers music in general. A California native, Brubeck helped define the breezy West Coast cool jazz sound. Brubeck was famous for his daring experimental harmonies and creative use of odd time signatures, but he somehow always managed to keep his music accessible. 5/4 Meter is an irregular time signature that is more complex than the typical 4/4 or 3/4 time signatures. 1/10/2024 0 Comments Cast of making mr rightThis is one of few episodes in which all of the sisters' presently possessed active powers are used.In the beginning of the episode, Paige is investigating several suspects, these include a Bar-Gura, a Succubus and a Vortex Minion.They were both overworking themselves and their method to relax generated trouble for the family, with Paige trying to kill her sisters, and Prue ruining Piper's second attempt at marrying Leo. There's some similarities between Paige in this episode and Prue in " Just Harried".Chris calls Leo "Dad" for the first time in this episode, a sign their relationship is improving.This episode has Paige using magic for personal gain, which was something that cost Phoebe her active powers in the previous episode.Right" was conjured, the first being " Prince Charmed". This episode marks the second time a "Mr.Piper says: " I can't stay here while all hell breaks loose.", a reference to " All Hell Breaks Loose", the episode where Prue died.Piper says: " I'm pregnant, not stupid!" while pregnant with Chris, she also said this when she was pregnant with Wyatt in " The Day the Magic Died".Stock footage from " When Bad Warlocks Go Good " was used for the church scene.The WB used the promo title "Stormy Leather".Chris used it to scry for Vincent Wrong (using his cigar), but he found Vincent Right instead (at the Manor). Scrying Crystal - A magical pendant used for Scrying.Molecular Combustion: Used by Piper to blow up two Demonatrix and Vincent Wrong.Molecular Immobilization: Used by Piper to freeze the Demonatrix' weapons.
Fixed an inconsistency in the crafting requirements for the Dune Hunter Leggings and Shoes.Fixed an issue where the String of the Legion, the War-Axe of the Legion and the Mace of the Legion would not have the Variable functionality.Lower tier crafted Eldarium weapons can now be repaired with Master Weapon Repair kits.Fixed multiple recipes that did not appear under the feats tab after having learned them from a scroll.Crafting Rough Wraps, Wheels of Pain and Improved Tannery provided disproportionate amounts of XP.Fixed an issue where damaged placeables were repaired on a server restart.Fixed an issue where placeables were sometimes spawned in world with 0 HP.It’s no longer possible to stack foundation when attempting to replace them.Buildings with updated pieces will no longer disappear after rejoining a session.Fixed the Argossean Artisan Table’s collision box.Fixed the placement rules for Delving and Dyer’s benches so they don’t clip into the walls.Fixed an issue in regards to building pieces not being fully removed when upgrading them to another tier.In addition, this allows DLC pieces to be cross-graded to other DLC pieces. Building pieces can now be upgraded or downgraded to other pieces of the same type.We will release detailed documentation about this change for modders in the upcoming days. Modding: We are deprecating E_WeaponComboType and will use String Enum instead for defining the weapon combo rules.It can be found under Server Settings - Combat, or added manually to ServerSettings.ini ( ThrallDamageToPlayersMultiplier). New server setting to control the amount of damage Thralls do to players.Modding: This new system relies on GameplayTags instead of linking individual meshes in blueprints, allowing for easier access to upgrade systems.More details about this are documented in the Building and Placeable Fixes section. More details about this are documented in the Combat Fixes section. More details about this are documented in the Balance Updates section. Fixed an exploit in regards to alter character stats over normal values.Improved security measures against dedicated server network attacks.Fixed an exploit in regards to obtaining infinite stamina.Fixed an issue that would allow to override healing animations.Fixed a number of exploits used to crash a dedicated server.Fixed an issue where the game could not be started with BattlEye enabled due to insufficient system resources.New setting to control thrall damage to players!.Want to give thralls a lesser edge when thwarting your enemies? Say no more! With this new server setting, you can now scale down (or up!) the damage followers deliver to other players! New setting to control thrall damage to players! Robust and friendly set of tools modders can take full advantage of! The same type! Behind the scenes, this has allowed us to present a more Shields have also been given some love, making them a more active feature, where skilled players will have to balance their use as any blocked attacks will now drain stamina, and having an active blocking shield will regenerate it at a slowed rate!īuilding pieces can now be upgraded or downgraded to any other pieces of Also, armor and encumberance will no longer increase stamina costs, but will affect the regeneration rates! We’ve introduced the exhausted state which will replace the old and grey out of stamina state. The Stamina system has been revamped to be more consistent across all actions. We suggest taking a backup of your current database before updating to any new patch if you have mods installed. Please remember that updates can mess with your installed mods. Thanks once again for your ongoing feedback and support, and stay safe! Documentation for this changes has been provided in the Modding Discord channel, which you can read here. We have also been working on QoL improvements for our modders, so they can continue to take full advantage of the modding possibilities within the game. Similar to that, blocking attacks will now consume stamina and while shield block is active stamina will now slowly regenerate. Together with these fixes, we’re also updating the stamina system to make it more consistent in its costs and less burdening, while still keeping it as a resource a skilled player should be able to master. We’ve focused on delivering a stronger foundation, by fixing over 200 issues -from AI to UI, and all letters in-between! Our team has been hard at work slashing some long-standing issues as well as some recently reported problems. Update 2.2 brings some needed changes to the stamina system and how shields work, but most importantly, it focuses on delivering a big load of bugfixes across all aspects of the game. We are are starting this new year with one of our biggest bug-fixing updates ever. 1/10/2024 0 Comments Pain stimulatorlying down) and adapt the stimulation level to your activity. Some SCS devices are able to sense a change in body position (sitting vs. The pulse generator has programmable settings. Rechargeable battery systems may last 8 to 10 years or longer, but you must remember to charge the system daily. Systems with a non-rechargeable battery need to be surgically replaced every 2 to 5 years, depending on the frequency of use.
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